D-I-Y Self-Coaching for Senior Skiers – Clendenin Method

So Geezer Guys & Gals, senior skiers aren’t any different than our younger counterparts. We want to be in control, have fun and look good doing it! To accomplish these goals, it might be a good idea to schlep off for a specialized senior skiing lesson lesson once in awhile or, apply ourselves the process of self-coaching. It isn’t as difficult as some folks think to teach old dogs, new tricks.

But whoa Nelly! Not every ski school out there has certified Senior Specialists. PSIA-AASI is the organization that develops standards for instructors and administers proficiency testing. Actually, PSIA-AASI is 10 separate companies, one “national” company and nine regional divisions.

Each has its own tweaks to the standards and to top that off, on-resort training staff may add to or modify some aspects of the training process. The idea of “standards” in that environment has to be loosely interpreted.

Only the Western and Northwestern divisions have programs that certify “Senior Specialists”.

The Northern Rocky Mountains division has been using examiners from the Northwestern division to certify people in their division.

If you don’t know what division you will be in click here for a map. The manuals used by Senior Specialists in the Western and Northwestern divisions are available on their respective websites.

I have attempted to make contact with clinicians and education staff members at division levels and the national organization in regard to senior-focused programs, with no response.

Whatever it is they offer to senior skiers seems to be a closely guarded secret. If you want to know what it is, you have to pay for the lessons. I recommend you call ahead to the snow sport school where you will being skiing and ask them what they have.

The manuals can be summarized this way; “Senior skiers are risk averse, mentally and physically challenged and tend to get cold easily” There is almost nothing in the manuals about how to modify movement patterns for someone who experiences joint or back pain when they ski.

Some ski areas have instructors who operate clinics especially for senior skiers but these clinics aren’t standardized. It is not clear if they offer anything new or different, in terms of movement patterns, from the usual ski school fare. Many of these clinics are simply social in nature, a chance to ski and learn with people your own age. 

The problem is this, many of us have sore parts. Skiing can be hard on your back, hips, knees, and ankles.

It is important to have an instructor who knows how to modify standard ski school methods to alleviate the aches and pains.

Back in 2015, I was fortunate to chat with some folks from The Over the Hill Gang (OTHG) at Steamboat Springs in Colorado.. In 24 hours, 35 of them had snapped up all the slots in two camps put on by the coaches from the Clendenin Method ™  organization. After the camps were completed, they were uniformly giddy about the transformation in their skiing. So, what sets CM ™ apart from any other method out there? John Clendenin.

Clendenin Method offers a way for seniors to ski smoothly and comfortably. Credit: ClendeninMethod.comClendenin Method offers a way for seniors to ski smoothly and comfortably.
Credit: ClendeninMethod.com

John Clendenin is not your ordinary senior skiing instructor. He is a two-time World Freestyle Champion, winning back-to-back in 1973 and 1974. In April of last year, he was inducted into the US Ski & Snowboard Hall of Fame. John knows a thing or two about skiing.

The mogul competitions in those days were wild, edge of insanity affairs. The body takes a lot of abuse skiing that way. John told me, “I realized that if I was going to keep skiing later into life, I had to find a way to take the THUMP out of skiing. We all have a finite number of THUMPS and mine were all used up.”

John studied the masters, Killy, Stenmark, Brooksbanks, Mosely, Plake and many others and distilled the essence of their styles into his trademarked CM. He opened his own school in 1994, and is still headquartered in Aspen. He now offers camps in Aspen, Steamboat, Park City, Beaver Creek, Portillo, Chile and Val d’Isere..

Four simple concepts provide context and structure for the Nine Keys to the Kingdom (c)

The skiing method he created is totally, visually unique.

In an industry full of gorilla-shaped images carving arcs with knees crooked and hips dragging through the snow at breakneck speed, CM stands out.

It is controlled, graceful, upright, and effortless, exactly what we senior skiers are looking for!

His method has been distilled and simplified into a formulaic progression comprised of four key words and 9 drills. If you master them you will master the method. No more mysteries or millions of moving parts that require endless, pricey trips to school.

It can take you anywhere on the mountain, on-piste or off and in any kind of conditions.

Most mogul clinics focus on tactics, but without the unique skiing method, moguls will still wear you out.

According to Tom Saddlemire of the OTHG, “What amazed me is how easy it is to learn. There are 4 Words ™ and 9 Keys-to-the-Kingdom™ and you don’t need an doctorate in anatomy to understand it. In over 1000 days of skiing, I have taken 50 days of instruction and none of them transformed (he used that word a lot) my skiing the way that 3 day camp has.” That is a pretty strong recommendation, and it is echoed by every CM graduate I have spoken with. Their 50 percent return rate speaks for itself.

I can make a high recommendation that you get the book and DVD and give it a try. As part of my role as your Crash-Test-Dummy, I spent the whole of the 2014-15 season focused on learning this method.

Over the previous two seasons I had begun to develop pain in my knees by mid day. I am happy to report that CM ™ has put an end to that pain AND made more of the mountain available to me.

Clendenin Method is unique in DIY senior ski lesson arena in that he has a book, a DVD, multiple ski camps you can attend, and he also offers remote video coaching. Send in a short video of your skiing and he will analyze it using the latest in movement analysis software, overlay his voice recommendations and send it back to you.

Since 1994, the CM success story has spawned a lot of copy cats but there is only one CM. If you want to enhance your longevity in the sport, check it out at ClendeninMethod.com. They also offer DVDs (click here)  and ebooks are available to download by email contact at  info@skimethod.com . Happy, powdery trails to you…

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3 thoughts on “D-I-Y Self-Coaching for Senior Skiers – Clendenin Method

  1. OK, you’ve piqued my interest… now where do you get the DVD’s and books? They don’t seem to be available on his website.

    Like

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